Welcome to Intake
Your Ultimate Fitness Companion
At Intake, we believe in empowering you to reach your fitness goals seamlessly. Say goodbye to guesswork and hello to a healthier, happier you.





Why Choose Intake?
- Calorie Tracking Made Simple
Effortlessly monitor your daily intake with our intuitive calorie tracker. Whether you’re looking to shed pounds, maintain weight, or bulk up, Intake helps you stay on top of your nutrition without the hassle. - Thousands of Healthy Recipes at Your Fingertips
Ditch the bland and boring meals. Intake boasts a vast library of mouthwatering, nutritious recipes crafted to fuel your body. From breakfast to dinner, discover new tastes that align with your fitness goals. - World-Class Workout Programs
Transform your routine with curated workout programs designed by world-class personal trainers. Whether you’re a beginner or a seasoned pro, our programs cater to all fitness levels and goals. Achieve results with workouts that fit your lifestyle.
Features That Elevate Your Experience

User-Friendly Interface
Navigate with ease. Our clean and user-friendly interface ensures a seamless experience, making your fitness journey enjoyable.

Personalized Customization
Receive tailored suggestions based on your preferences and progress. Intake adapts to your needs, providing a personalized roadmap to success.

Progress Tracking
Witness your journey unfold with in-depth progress tracking. Celebrate milestones, track achievements, and stay motivated every step of the way.

Community Support
Connect with like-minded individuals in our vibrant community. Share tips, recipes, and success stories. Together, we're stronger.
How the
Intake App Works
Create Your Account
Experience a tailored app interface aligned with your objectives through our efficient and streamlined setup process.
Track Your Meals
Effortlessly record your nutrient intake with precision using our extensive database, boasting over 1.5 million foods.
Explore Expert-Designed Workout Programs
Browse a curated selection of workout programs meticulously crafted by industry-leading trainers. Find the program that seamlessly aligns with your unique fitness requirements.
Chart Your Path to Success
Cultivate success by maintaining consistency in both your nutritional tracking and exercise regimen. Foster healthy habits and witness the results of your dedicated efforts.
